Tosses & Catches

Releasing the prop into the air as a free-flying object, then catching it to resume spinning. The throw can maintain or reverse rotational energy depending on the catch technique.

Types

• Single toss — releasing and catching the same prop
• Behind-the-back catch — catching without looking
• Palm roll — reversing which end you hold by rolling across the open palm
• Rotational catch — catching to maintain spin direction

How to learn

1. Practice the release point — where you let go determines the flight path
2. Start with low, controlled tosses
3. Track the prop visually until you develop spatial awareness
4. For poi: release the handle, let it arc, catch the handle again

Applies to

All props — poi, staff, clubs, hoop, fans, rope dart, juggling balls. This is the defining mechanic of toss juggling but used as an accent move in poi and staff.